How can we best support you on your journey?

At Serene Minds, we offer a range of services to support mothers on their parenting journey. From health consultations to nutrition guidance and wellbeing sessions, we provide holistic care to empower you. Our community and networking support create a nurturing environment for mothers to connect, share experiences, and grow together.

Safe space for you to discuss your needs

Our holistic consultation space provides a safe and supportive environment for individuals to explore their mental, emotional, and physical well-being. Through personalized guidance, we help navigate stress, mindset shifts, emotional resilience, lifestyle balance, maternal well-being, and personal growth. Integrating mindfulness, breathwork, and self-care strategies, we empower individuals to cultivate inner harmony, self-awareness, and overall well-being.

Nutritional Plans

  • Personalised Nutrition Plans – Tailored dietary guidance based on individual health goals.

  • Weight Management Support – Advice for healthy weight loss, gain, or maintenance.

  • Gut Health & Digestive Support – Guidance on improving digestion, managing IBS, and gut microbiome health.

  • Sports & Performance Nutrition – Optimised meal planning for athletes and active individuals.

  • Prenatal & Postnatal Nutrition – Supporting mothers during pregnancy and postpartum recovery.

  • Child & Family Nutrition – Healthy eating plans for children, picky eaters, and family meal planning.

Therapeutic Coaching & Breathwork

  • Autonomic Nervous System Regulation – Techniques like diaphragmatic breathing, box breathing, and 4-7-8 breathing to activate the parasympathetic nervous system, reducing stress and anxiety.

  • Trauma-Informed Breathwork – Somatic and holotropic breathing techniques to support emotional processing, trauma recovery, and nervous system recalibration.

  • Respiratory Optimisation & Oxygenation Therapy – Methods such as Pranayama, Wim Hof breathing, and paced respiration to enhance pulmonary function, cardiovascular efficiency, and cellular oxygenation.

  • Sleep & Relaxation Protocols – Coherent breathing and vagus nerve stimulation to improve sleep onset latency and autonomic stability, aiding in insomnia and sleep disturbances.

  • Mind-Body Integration & Psycho-Spiritual Breathwork – Conscious connected breathing, mantra-based breath therapy, and chakra-aligned breath modulation for self-awareness, cognitive recalibration, and emotional resilience.

  • Clinical & Sports Performance Breath Training – Breath regulation strategies to improve VO2 max, optimise lung function, and enhance neuromuscular endurance, beneficial for athletes, individuals with respiratory disorders, and rehabilitation clients.

Community Building

  • Support/ Guidance and companionship for those navigating:

  • Early motherhood.

  • Single mothers balancing parenting alone.

  • Career, work-life balance, and professional growth.

  • Resource Hubs & Blogs – Articles, guides, and shared experiences to empower mothers.

  • Maternal Mental Health Talks – Support for stress, anxiety, and emotional well-being.

  • Self-Care & Mindfulness Sessions – Helping mums prioritise their mental and physical health.

  • Encouraging and helping mums start and grow businesses.

  • Skill-Sharing & Mentorship – Encouraging mums to exchange knowledge and experiences

and much more….

Sign-Posting

  • Self-help & Online Resources – Directing individuals to evidence-based websites, mobile apps, and mental health platforms.

  • Primary Care & GP Referrals – Advising on how to access general practitioners (GPs) for assessments and referrals to talking therapies or specialist services.

  • Specialist Mental Health Services – Signposting to NHS mental health teams, crisis services, addiction support, or perinatal mental health care.

  • Crisis & Emergency Support – Directing individuals in distress to emergency helplines (e.g., Samaritans, crisis teams, 999/A&E in the UK).

  • Community & Peer Support Groups – Connecting individuals with support groups for anxiety, depression, trauma recovery, or parenting challenges.

Mindset Coaching

Personal Growth & Mindset Shifts – Break limiting beliefs, develop self-awareness, and embrace a growth mindset.

  1. Confidence & Self-Esteem – Build self-worth, set boundaries, and cultivate resilience.

  2. Stress & Emotional Resilience – Manage stress, regulate emotions, and create a balanced life.

  3. Goal Setting & Achievement – Clarify goals, stay accountable, and maintain focus.

  4. Career & Business Mindset – Overcome imposter syndrome, enhance productivity, and lead with confidence.

  5. Overcoming Fear & Mental Blocks – Stop procrastination, reframe negative thoughts, and build resilience.

Contact us

Share your needs with us, and we’ll be here to guide, nurture, and walk alongside you. Looking forward to hearing from you!